• BODYPUMP is the original BARBELL class that strengthens your ENTIRE BODY

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.  Great music, awesom instructors and your choice of weight inspire you to get the results you came for - and fast!

WHAT WILL BODYPUMP DO FOR ME?

• Shapes and tones the muscles
• Inproves general fitness and well - being
• increases bone density (important in avoiding osteoporosis)
• Burns up to 600 calories per class
• Gives a sense of achievement