Three to four year olds love physical activity
and anything involving play. They have a rich
imagination and strong desire to be less dependent on their usual caregivers. With that said, a structured program introducing early skill-based training in Martial Arts proved to be very successful.
3 -4 Year Olds
Early Skillz Include:
Kicking, Punching, Blocking, Crawling, Hopping, Rolling, Running and Catching
Five & six year olds are the most enthusiastic
students. They love creativity and problem
solving, which makes them ideal students in the Martial Arts. They are now at a stage where basic skill development plays an important role in their overall growth and development
5 - 6 Year Olds
Basic Skillz Include:
Focus, Teamwork, Control, Memory, Balance, Discipline, Fitness, and Coordination
Seven to nine year olds are what most people
consider "the golden age." They're proficient
in their vocabulary and problem-solving skills, yet they are not at the age where they want complete independence from adults. Therefore, core skill training is the most effective way to help them grow at a pace that increases their overall abilities in a manner that is appropriate for their stage of development.
7 - 9 Year Olds
Core Skillz Include:
Agility, Technique, Courage, Flexibility, Intensity, Perseverance, Speed & Concentration
Ten to fourteen year olds are the smartest
students in the school. Yes, they are smarter
than most adults! They are also physically competent and can excel in most physical challenges that are presented to them. With that said, extreme skill training is the most effective way to challenge them, while simultaneously making their Martial arts training fun.
10 - 14 Year Olds
Extreme Skillz Include:
Dexterity, Reaction, Versatility, Momentum, Precision, Instinct, Strength and Vision
Teens & Adults
Krav Maga is the official self defense and fighting system of the Israeli defense forces and US law enforcement agencies. This whole unique and original method was developed and refined during years of conflict. Krav Maga emphasizes easy to learn techniques that have been battle tested in real, life threatening confrontations.
KM Bag - Where fitness meets fighting!
Heavy bags, Medicine balls, and jump ropes are just a few of the tools used in this class. This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.