Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It’s also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals.
Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs,
and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the
battlefield and in the streets, Krav Maga’s practical approach to self defense will make you safer and more secure.
KRAV MAGA FITNESS: STRENGTH AND CONDITIONING
Krav Maga combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program.
• Indoor and outdoor workouts
• Heavy Bag Training Drills
• Functional Strength Training
• Plyometrics, and more…
Your health and your body are worth fighting for – that’s the philosophy of our Conditioning Program.
Our Krav Maga Conditioning Program offers specialized and unique fitness classes that you can’t get anywhere else. Whether you are interested in fitness classes only, or you wish to enhance your Krav Maga self defense and training, the Krav Maga Conditioning Program brings a fresh experience to the total body workout.
We welcome students of all levels in our fitness classes.
Ten to fourteen year olds are the smartest
students in the school. Yes, they are smarter
than most adults! They are also physically competent and can excel in most physical challenges that are presented to them. With that said, extreme skill training is the most effective way to challenge them, while simultaneously making their Martial arts training fun.
These extreme skills include:
Dexterity, Reaction, Versatility, Momentum, Precision, Instinct, Strength and Vision
Seven to nine year olds are what most people
consider "the golden age." They're proficient
in their vocabulary and problem-solving skills, yet they are not at the age where they want complete independence from adults. Therefore, core skill training is the most effective way to help them grow at a pace that increases their overall abilities in a manner that is appropriate for their stage of development.
These core skills are:
Agility, Technique, Courage, Flexibility, Intensity, Perseverance, Speed & Concentration
Five & six year olds are the most enthusiastic
students. They love creativity and problem
solving, which makes them ideal students in the Martial Arts. They are now at a stage where basic skill development plays an important role in their overall growth and development
These basic skills include:
Focus, Teamwork, Control, Memory, Balance, Discipline, Fitness, and Coordination
Three to four year olds love physical activity
and anything involving play. They have a rich
imagination and strong desire to be less dependent on their usual caregivers. With that said, a structured program introducing early skill-based training in Martial Arts proved to be very successful.
These early skills include:
Kicking, Punching, Blocking, Crawling, Hopping, Rolling, Running and Catching